1. Identify Your Purpose

➤ Subcategories:

• Daily Training: Durable and cushioned for frequent use.
• Speed Work / Racing: Lightweight, responsive shoes (e.g., racing flats or carbon-plated).
• Trail Running: Aggressive tread and rugged design for off-road terrain.
• Walking or Gym Use: General fitness shoes; not optimized for running.

Know Your Foot Type &ronation

Subcategories:

• Neutral (normal arch): Distributes weight evenly — use neutral shoes.
• Overpronation (low arch / flat foot): Foot rolls inward — use stability or motion-control shoes.
• Underpronation (high arch): Foot rolls outward